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30 October, 2018
The Connect Hackney media group open access session is for former learners to practice their computer and media skills and to produce content for Hackney Senior magazine and the Connect Hackney website.
To book email: zelina@connecthackney.org.uk or call 020 7923 1962
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31 October, 2018
A weekly class, open to all
Intended for older adults, these classes go at a slower pace and include pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. The exercises are shorter with longer rests in between and can be practiced while sitting on a chair or on the floor.
Every Wednesday 10.30-11.45am
JOY Yoga, 27d Dalston Lane E8 3DF, 020 7812 9836
Pay what you can afford
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1 November, 2018
Take part in free art workshops for people with early-stage dementia and their carers. Five creative sessions will be run from 1 November, every Thursday at The Redmond Community Centre. Each session will be led by an art facilitator trained to work with dementia.
For more info and to book please contact Peggy on 0777 578 4520 or email creatingwithdementia@gmail.com
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1 November, 2018
Supporting people aged over fifty to be healthy and independent!
FEES: For just £20 a term you can come to as many classes as you like - that’s as little as 10p a class! DIVERSITY: Everyone is welcome at The Sharp End.
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2 November, 2018
T'ai Chi helps restore health, prolong life, increase personal safety and heighten creativity.
FEES: For just £20 a term you can come to as many classes as you like - that’s as little as 10p a class! DIVERSITY: Everyone is welcome at The Sharp End.
