–
12 December, 2018
A weekly class, open to all
Intended for older adults, these classes go at a slower pace and include pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. The exercises are shorter with longer rests in between and can be practiced while sitting on a chair or on the floor.
Every Wednesday 10.30-11.45am
JOY Yoga, 27d Dalston Lane E8 3DF, 020 7812 9836
Pay what you can afford
