An eight-week mindfulness course for carers will help to develop self-compassion and resilience.

You will learn to practice self-compassion in daily life decreasing self-criticism, manage difficult emotions such as stress and anxiety, work with challenging relationships, manage carer fatigue and promote self- appreciation.

When: Every Monday starting April 20th, 2020
What time: 2pm to 3pm
Where: The sessions will be delivered via Zoom. Click the below to register.

https://zoom.us/meeting/register/tJwqce-rrzIpHtWyXaitYSs46Alimbr5vy7v