Connect Hackney

Acts of Kindness

The coronavirus outbreak is an unprecedented time for all of us. The measures we must take to limit the spread of Covid-19 have lead to  changes to the way we live our lives.

We are all reacting and adapting differently, but it’s important to look after our physical and mental health. Here are some tips…

• Accept the reality – it will pass
• Keep to a routine
• Get adequate sleep
• If the news makes you feel anxious, switch it off or limit what you watch
• Listen to a new radio show – such as a music programme or a comedy
• Learn something new
• Reconnect with an old hobby
• Make a list each day of 5 things that have made you feel positive and happy
• Keep busy
• Reach out if you need help
• Help a friend or neighbour – give them a call
• Kindness is contagious…

How have you dealt with the pandemic? To share your story, tips or views, email Matt. 


For more stories and tips see the latest Hackney Senior magazine.