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| 8 June, 2020|
2:00 pm: Online course on mindulness
8 June, 2020 –
An eight-week mindfulness course for carers will help to develop self-compassion and resilience.
You will learn to practice self-compassion in daily life decreasing self-criticism, manage difficult emotions such as stress and anxiety, work with challenging relationships, manage carer fatigue and promote self- appreciation.
When: Every Monday starting April 20th, 2020
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