Activities calendar

Chair Disco is a popular way to exercise for older Hackney residents.

Weekly Chair Disco sessions are being hosted at Adelaide Court every Friday morning at 10.30 am.

They run seated exercise sessions for older people – aged 50 and over - in East London.
Sessions are free and fun and a great way to get active and meet new people.

One Adelaide Court resident said: “This class has been a hit. I love the music – you can’t help yourself going just a little bit wild”.

Newcomers are welcome.

Check online for details of the next session.

https://www.chairdisco.com/workshops